Summer is an exciting time of year, with all of the fun activities, sunshine to enjoy, and time spent with friends and family. However, it is important that you continue to prioritize your health even while enjoying all of the fun things that summer brings. That is why we have put together some of the best summer health tips that will help you make the most of your summer while staying healthy along the way! Let’s get started:
1. Protect Your Skin from the Sun
One of our top summer health tips is to make sure you protect your skin from the sun while spending time outside. This can be accomplished in a variety of ways, but the best strategy is to wear sunscreen that is at least 30 SPF. Wearing sunscreen helps to protect your skin from the sun’s rays, which is why it is important to use and reapply regularly. On top of using sunscreen, you can protect your skin in other ways such as wearing protective clothing, using sun hats, and seeking out shade. These tips all help to prevent sunburns, heat rashes, and other issues, all while keeping the summer fun going!
2. Make Sure to Stay Hydrated
Another of our summer health tips is to ensure that you are staying hydrated. When it is hot outside, you sweat more, which depletes your body’s supply of water. Even if you are not being particularly physically active, your body is still losing water to the environment during summer. It is suggested that women should aim to drink about 11 cups of water each day, while men should try to aim for 15 cups per day. This is especially important during the summertime! Try to carry a reusable water bottle with you while spending time out and about during the summer and make sure you are drinking regularly.
3. Try to Avoid Excessive Heat
While spending time in the heat is unavoidable during the summertime, it is important to remember that some temperatures can be too hot for outdoor activity, especially over a prolonged period of time. Be mindful of your wellbeing when going outdoors in temperatures over 90 degrees and make sure you are drinking plenty of water and finding shade often. It is also important to know the symptoms of heat exhaustion and heat stroke, which can be characterized by heavy sweating, faintness, dizziness, fatigue, confusion, and other symptoms. If you experience any of these effects, make sure to get out of the heat as soon as possible. You can also plan to spend time outside during the early morning or evening hours to reduce the amount of heat that is present while you are outdoors.
When you remember these summer health tips and practice them regularly, you will be able to enjoy a fantastic summer while also prioritizing your health and wellbeing. And if you do end up running into health issues such as sunburn or heat rash, we have resources that can help! Check out some of our tips for treating common summertime skin problems and get back to enjoying the fun of summer.
